JMG Nutrition Facts & Allergen Information & Storage

JMG Nutrition Information for 32oz serving size

Johnnie Mae's Famous Dungeness Crab Gumbo with rice New Orleans Creole type with shellfish, pork, and/or poultry, tomatoes, and okra. Our 32oz container serves 2-3 people.

JMG Calorie Breakdown 32oz serves 2-3 people

The Chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

JMG Fat Breakdown 32oz serves 2-3 people

The chart shows breakdown of intake of fats

JMG Safe Food Storage & Keeping Seafood

Keep JMG Refrigerated (34* To 38*F to 4*C) For up to 3 Days as with many stews and braises, JMG taste better the second day!

You can Freeze JMG -Gumbo for up to 6-8 months in Freezer Safe Container

JMG Heating Instructions

Reheat JMG gently before serving. STOVE: Heat stirring occasionally MICROWAVE: Microwaves ovens vary. Time given is approximate. Heat in microwaveable serving bowl on high 2 1/2-3 minutes or until hot. Careful of Heat.

JMG taste even better after the second time around, the only challenge to reheating seafood is that you can over cook and dry out or get fishy smell.

JMG Allergen Information

If you have allergens please note these ingredients in Johnnie Mae's Gumbo (JMG) and

Shrimp & Grits; contains celery, crustaceans shellfish-shrimp, crab, Mollusca-oysters.